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  Home Page » Self Help » Stress Busting
   
 

Stress Managment: The Power of Asking for Support

   

Like most of his friends, my 11 year old son Jonathon is deep into video games, with his particular "drug of choice" being X-Box.

I picked him up from a friend's birthday party sleepover this weekend, and as soon as we got in the car, he was in tears. When he got calm enough to be understood, he told me that he had beaten all the levels on the newest Star Wars game, and then one of the kids had saved his game by mistake and Jonathon had lost all the "work" he had done.

For those of you not familiar with video games, this is a VERY BAD THING.

To make matters worse, he had homework and chores to do when he got home, we do not allow him to play during the school week, and there was no way in his mind he was going to be able beat all those levels again by his Friday night birthday sleepover.

The makings of an 11 year old tragegy.

He and I worked out a way to do a little bit of homework, beat a level, do a little bit of homework, beat a level, etc. before he went to bed that night. I also told him that Mom and I would talk about it, and perhaps if he did well in school, did his homework and kept a good attitude, he might be able to play during this week to make up for the levels he lost.

When he talked to Mom about it (after Mom and I discussed it of course), Mom even suggested this would be a good test run to see if he was now old enough and responsible enough to play some during the week on a more regular basis.

The point of this little drama

It occurred to me later that Jonathon has two choices about how to handle this little drama:

1) keep it to himself, and feel miserable, resulting in acting out his misery and probably getting in trouble, or

2) talk about it and get some support

The results of getting some support

Several good things resulted from his talking about the situation:

1. He got it out of his system.

2. He got the support he needed and did not have to handle it alone.

3. We came up with a plan to solve the problem.

4. In addition to a plan for getting the problem solved, he got to go beyond that and have an opportunity to make things even better (getting to play video games during the week.)

5. He got to discover that Mom and Dad could be reasonable human beings and parents. (In my humble opinion anyway.)

The moral of the story?

Ask for the support you need. You may discover that the problem you are facing is not only solvable, it may carry some gifts for you as well.

Author: Jeff Herring
 
Author Bio:

Jeff Herring

Jeff is a marriage and family therapist, singles and relationship coach, mentor coach, speaker, syndicated relationship columnist and author.

Jeff has a full time private practice in Tallahassee in which he specializes in couples, teen and parent counseling. He also is a relationship coach specializing in working with couples and singles. Some of his professional activities include:

==> Internationally syndicated relationship columnist through Knight-Ridder/Tribune Media Services, with a weekly readership of over 10 million worldwide

==> Sought after speaker for organizations, associations, churches, and corporations

==>Twice weekly appearances on The Steve and Sara Show on Magic 107.1

==> Author of "Keep the Changes: 52 Tools for Successful Living" a collection of his best columns, as well as several e-books including "How to Create a Passionate and Loving Relationship.........Forever," "How to Beat the BOZOs: Dealing with difficult people without becoming one," and "Tame Your Teen: THE survival guide for parenting your teenager.

==> Founder and CEO of TheArticleGuy.com

==> Founder and CEO of SecretsofGreatRelationships.com

==> Founder and CEO of ParentingYourTeeanger.com

==> Founder and CEO of ToolsforSuccessfulLiving.com

==> President of BuildingYourIdealPractice.com

==> President of ConsciousDatingTallahassee.com

 
 
 

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