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  Home Page » Hygiene & Health » Heath & Nutrition
   
 

Heath & Nutrition

   
 

Don't I Need More Protein for More Strength, Energy, Health and Fitness? (Part 2 of 2)

Believe it or not, protein is NOT nature's most efficient source of fuel and energy for our bodies. - Dr. Leslie Van Romer
 

Omega 3 Fatty Acids For Heart Health

Want to learn what the buzz in fish oil capsules and omega 3 fatty acids are about? Learn from this ... - Marcus Ryan
 

The Health Benefits of Common Spices, Including Black Pepper, Cinnamon, and Cayenne

Did you think that spices are only good for adding flavor to a bland meal? Think again! Certain spic ... - Anne Clarke
 

Sodium and the Importance in Nutrition

Sodium Chloride, the chemical name for common salt, contains 39 per cent of sodium, an element which ... - Grata Young
 

10 Disciplines of Effective Nutrition

Fundamental components to effective nutrition and words of wisdom about eating right. - Kurt Hurley
 

Pharmaceutical Grade Fish Oil -- Why Is It Different?

A flood of scientific evidence about fish oil points to a startling conclusion that taking high-dose ... - Bev Storer
 

Dining Out as a Routine-Is Good Health Still Possible?

Healthier food choices for those who dine out regularly. - Constance Weygandt
 

Is Your Child Fat?

Why are our children so overweight? What can we do to stop this? - Chris Callegari
 

Are The Foods You Eat Putting Your Health at Risk?

You need food for its nutrition and for its sustenance. But are the foods you consume today supplyin ... - Jim O'Neill
 

5 Quick and Healthy Breakfast Ideas

Breakfast is the most important meal of the day. A recent study has shown that women who skip breakf ... - Susanne Myers
 

What Everybody Ought to Know About Food Additives

Every day we are bombarded with information about food products that are healthy, all natural, have ... - Christine Farlow
 

Eat Healthy on a Budget

Many families live paycheck to paycheck. This can make the choice between choosing junk food over he ... - Cassandra Germsheid
 

5 Ways Amino Acids Can Help You Stay Healthy

Amino acids are the building blocks for all life, also the chemical basis for all protein. Protein i ... - Beverly Terhune
 

Ten Cholesterol Lowering Food Tips

Cholesterol lowering food is your best option along with daily cholesterol lowering vitamins. Loweri ... - Patrick Mckeeman
 

How Much Importance Do You Place on Your Skin and Toxins

I am sure that most of you will know that your skin is the largest organ of your body, the skin can ... - Alfred Jones
 
 

Eat to Boost Your Mood and Control Your Weight

Mild depression can sometimes be attributed to a lack of serotonin in the brain. Here are some natur ... - Eunice Coughlin
 

Margarines to Lower Cholesterol: Do You Need Them?

Eating plant sterols and exercising lowers cholesterol, blood pressure, body fat and weight, but you ... - Gabe Mirkin, M.D.
 

Nutrition and Altering Black Dietary Regimens

Blacks suffer from a disproportionate amount of hypertensive, diabetic and obesity-related disorders ... - Timothy Stelly Sr
 

What Is the Glycemic Index?

Whether you want to lose weight, or are simply interested in eating to lower the risk of cardiovascu ... - Rebecca Prescott
 

Understanding Glyconutrients

Learn about glyconutrients, the new class of nutrient on the block. Understand how they affect your ... - David Saunders
 

Do You Need Omega 3 Fatty Acids?

Do you need omega 3 fatty acid in your diet? This question on the importance of omega 3 fatty acid c ... - K. Perry
 

Dining Out Guide for the Health Conscious Eater

Did you know the average restaurant meal has over 1,000 calories? That's enough to blow any healthy ... - Geri Stogsdill
 

Reasons to Eat Organic Food

Top reasons to choose organic food for you and your family - Arabella Greatorex
 

Factory Farming, Modern Meat Hormones, Cervical Cancer And A Small Penis

Hormone-treated US beef is banned in Europe. Why is it ok for Americans? US farmers fattened two thi ... - Robin Derry
 

What We Don't Know Can Kill Us

A simple stress test or heart scan might have saved my father from an early death. - R.J. Davis
 

Why Does Our Body Need Zinc?

Why is Zinc an essential nutrient and which prescription blood pressure medications can cause zinc d ... - Don Ford, M.D.
 

The Value Of The Mineral Selenium To Overall Health

In recent years, the value of the trace mineral selenium to overall health and well being has come t ... - Charlene Nuble
 

Vegetarian Meatless Cheese - What Are You Talking About?

The process of making cheese is to have it curdled with an enzyme called rennet with occurs in anima ... - James Johnson
 

Adopting A Low Carb Diet

Diets have appeared in many different forms, especially fad diets. Among the problems with these fad ... - Dana Goldberg
 

Minerals: Plants Need Most of Them, Too

Most of the minerals we need are the same ones plants require for their own growth. If any of their ... - Gabe Mirkin, M.D.
 
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Importance of Dieting to Healthy Living

The importance of dieting to healthy living depends on what you mean when you think "diet." The many ... - Brad Howard
 

Get Out and Play: Top 7 Outdoor Exercises

Need exercise, but don't have much equipment? Sick of the daily grind of working out at your gym? Wa ... - Aaron Potts
 

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Once dismissed as something that was just in our heads, premenstrual syndrome is finally acknowledge ... - dave4
 
 

The benefits of Organic Flax Seed Oil

Flax Seed oil will help your body work properly by giving you nutrients that cannot be found anywher ... - Mindi Haehl
 

The Value Of The Mineral Selenium To Overall Health

In recent years, the value of the trace mineral selenium to overall health and well being has come t ... - Charlene Nuble
 
 
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